Practice throwing in movement.
8 or more players, 2 balls
Players 3 and 7 move to the middle and get the ball from the right off players 1 and 5.

 
	    
 Players 4 and 8 throw the ball to players 5 and 1 who get the ball from the right.
After receiving the ball players 1 and 5 throw to 6 and 2. 
After the passing the players follow the throw to their new position.

 
	    
 Players 2 and 6 throw the ball to 4 and 8 who get the ball from the right.
After receiving the ball players 4 and 8 pass to 3 and 7 
After the passing the players follow the throw to there new position. 
Variations:
You can let the ball come form the left instead of the right.
Throw the ball low instead of chest height.

 
 
  
  
   
	Submitted by: Jes-Soft
Sub categories: Warming up, Pre-game